The OG class that started it all. The hottest booty shakin’ dance fitness class in the area. VIBE is a hip hop dance cardio experience. It incorporates sexy dance moves with high intensity fitness moves to create a cardiovascular exercise you will love, you'll forget you're working out.
Twerk & Tone
The best of both worlds. 30 minutes of booty shaking dance fitness, 30 minutes of toning exercises. No dance experience needed.
-Bring water & a mat
FDF (Fusion Dance Fitness) is a dance workout that will leave you feeling amazing. Stella will give you back your body's confidence with fun dance fitness routines to all different varieties of music. Pop, Latin, Hip hop, you name it! Cardio focused with elements of strength building. No dance experience needed.
Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.